Andy Lane 5x100m/1:00r row
500
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 6:52.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 113 |
May 04, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1091 | 27 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 24 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 24 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| r715 |
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Workout Graph
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