Andy Lane 10x100m/1:00r row
1,000
Meters
3:45.7
Time
1:52.8
Pace
67
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 13:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 110 |
May 05, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1068 | 27 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 23 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 20 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 23 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 26 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 26 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| r1,510 |
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Workout Graph
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