Andy Lane 10x100m/1:00r row
1,000
Meters
3:26.8
Time
1:43.4
Pace
73
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 13:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 114 |
June 14, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1270 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | |
| r1,239 |
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Workout Graph
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