Andy Lane 10x100m/1:00r row
1,000
Meters
3:22.9
Time
1:41.4
Pace
79
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 13:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 38 |
| Stroke Count | 290 |
| Drag Factor | 107 |
June 16, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1401 | 38 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | |
| r1,357 |
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Workout Graph
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