Andy Lane v100m/1:00r...10 row
1,000
Meters
3:26.8
Time
1:43.4
Pace
73
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 13:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 107 |
June 28, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1270 | 36 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | |
| r: 1:00 | 151 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r: 1:00 | 139 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| r: 1:00 | 134 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| r: 1:00 | 150 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| r: 1:00 | 141 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 35 | |
| r: 1:00 | 146 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| r: 1:00 | 140 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| r: 1:00 | 146 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| r: 1:00 | 149 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 42 | |
| r: 1:00 | 144 | |||||
| r1,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.