Andy Lane 30:03 row
6,417
Meters
30:03.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 109 |
August 25, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,417 | 2:20.4 | 126 | 730 | 366 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 19 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 30:03.0 | 3 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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