Andy Lane 30:03 row
6,267
Meters
30:03.4
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 109 |
August 27, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,267 | 2:23.8 | 118 | 702 | 352 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 |
| 30:03.4 | 1,081 | 2:20.3 | 127 | 735 | 62 | 18 |
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Workout Graph
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