Andy Lane 5x0:30/0:30r row
617
Meters
2:30.0
Time
2:01.5
Pace
38
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 733 |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 87 |
August 27, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 617 | 2:01.5 | 195 | 912 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| r116 |
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Workout Graph
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