Andy Lane 30:03 row
6,564
Meters
30:03.1
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 96 |
August 28, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,564 | 2:17.3 | 135 | 760 | 381 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 30:03.1 | 1,109 | 2:16.6 | 137 | 772 | 65 | 20 |
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Workout Graph
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