Andy Lane 10x100m/1:00r row
1,000
Meters
3:44.8
Time
1:52.4
Pace
67
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 13:44.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 96 |
August 28, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1072 | 29 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 23 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 25 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 22 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 37 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| r1,474 |
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Workout Graph
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