Andy Lane 30:05 row
6,567
Meters
30:05.0
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 105 |
August 29, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,567 | 2:17.4 | 135 | 761 | 382 | 19 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 30:05.0 | 1,106 | 2:17.8 | 134 | 767 | 65 | 20 |
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Workout Graph
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