Andy Lane 1:00:03 row
12,530
Meters
1:00:03.6
Time
2:23.7
Pace
700
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 106 |
August 31, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,530 | 2:23.7 | 118 | 699 | 700 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 55:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 1:00:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 1:00:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 |
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Workout Graph
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