Andy Lane 20:45 row
4,426
Meters
20:45.9
Time
2:20.7
Pace
251
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 116 |
September 02, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 4,426 | 2:20.7 | 126 | 725 | 251 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 19 |
| 20:45.9 | 160 | 2:23.4 | 119 | 705 | 9 | 16 |
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Workout Graph
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