Andy Lane 11:30 row
2,413
Meters
11:30.5
Time
2:23.0
Pace
135
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 104 |
September 03, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.5 | 2,413 | 2:23.0 | 119 | 703 | 135 | 20 | 101 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 92 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 100 |
| 11:30.5 | 316 | 2:23.1 | 119 | 716 | 18 | 19 | 112 |
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