Andy Lane 16x0:30/1:00r row
1,899
Meters
8:00.0
Time
2:06.3
Pace
112
Calories
119
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 104 |
September 03, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,899 | 2:06.3 | 173 | 840 | 21 | 119 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 108 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 | 118 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | 116 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | 115 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 118 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 119 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 18 | 117 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | 119 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | 124 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 120 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 121 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 121 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 123 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 125 |
| r2,460 |
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Workout Graph
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