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Andy Lane 30x0:30/0:30r row

3,647

Meters

15:00.0

Time

2:03.3

Pace

222

Calories

Rest Distance2,294
Rest Time15:00.0
Overall Distance5,941
Overall Time30:00.0
Average Watts186
Calories Per Hour888
Stroke Rate24
Stroke Count632
Drag Factor97

September 06, 2026 17:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,647 2:03.3 186 888 24
0:30.0 112 2:13.9 146 720 20
0:30.0 111 2:15.1 142 720 20
0:30.0 113 2:12.7 150 720 20
0:30.0 117 2:08.2 166 840 20
0:30.0 116 2:09.3 162 840 20
0:30.0 119 2:06.0 175 840 20
0:30.0 121 2:03.9 184 840 22
0:30.0 117 2:08.2 166 840 20
0:30.0 117 2:08.2 166 840 20
0:30.0 112 2:13.9 146 720 18
0:30.0 124 2:00.9 198 960 24
0:30.0 121 2:03.9 184 840 22
0:30.0 121 2:03.9 184 840 24
0:30.0 121 2:03.9 184 840 22
0:30.0 121 2:03.9 184 840 24
0:30.0 124 2:00.9 198 960 26
0:30.0 128 1:57.1 217 960 28
0:30.0 125 2:00.0 203 960 30
0:30.0 129 1:56.2 223 960 28
0:30.0 127 1:58.1 212 960 30
0:30.0 118 2:07.1 170 840 22
0:30.0 131 1:54.5 233 1080 32
0:30.0 120 2:05.0 179 840 22
0:30.0 121 2:03.9 184 960 24
0:30.0 121 2:03.9 184 840 24
0:30.0 125 2:00.0 203 960 24
0:30.0 131 1:54.5 233 1080 30
0:30.0 134 1:51.9 250 1080 34
0:30.0 117 2:08.2 166 840 22
0:30.0 131 1:54.5 233 1080 30
r2,294

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