Andy Lane 30:01 row
6,219
Meters
30:01.5
Time
2:24.8
Pace
345
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 103 |
September 07, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,219 | 2:24.8 | 115 | 689 | 345 | 20 | 111 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 99 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 111 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 113 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 114 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 103 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 121 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 | 121 |
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Workout Graph
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