Andy Lane 18x0:20/0:40r row
1,323
Meters
6:20.0
Time
2:23.6
Pace
68
Calories
107
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 54 |
| Stroke Count | 579 |
| Drag Factor | 102 |
September 07, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,323 | 2:23.6 | 118 | 644 | 54 | 107 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | 98 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 111 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 112 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 101 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 110 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | 110 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | 97 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | 111 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | 107 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 39 | 113 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 75 | 103 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 87 | 109 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 84 | 110 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 87 | 107 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 87 | 104 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 87 | 109 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 78 | 107 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 84 | 109 |
| r1,758 |
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Workout Graph
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