Andy Lane 30:04 BikeErg
12,397
Meters
30:04.6
Time
2:25.5
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 88 |
| Revolution Count | 2649 |
| Power/kg | 1.4 |
| Drag Factor | 35 |
September 15, 2026 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.6 | 12,397 | 2:25.5 | 113 | 692 | 347 | 88 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 86 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 87 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 88 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 89 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 90 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 708 | 59 | 89 |
| 30:04.6 | 14 | 5:28.5 | 10 | 782 | 1 | 50 |
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Workout Graph
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