Andy Lane 20x0:30/0:30r row
2,360
Meters
10:00.0
Time
2:07.1
Pace
141
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 102 |
September 21, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 846 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 18 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r1,447 |
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Workout Graph
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