Andy Lane 15:08 row
3,020
Meters
15:08.1
Time
2:30.3
Pace
163
Calories
83
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 102 |
September 22, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,020 | 2:30.3 | 103 | 646 | 163 | 18 | 83 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 84 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 19 | 76 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 92 |
| 15:08.1 | 8 | 8:26.2 | 3 | 309 | 0 | 0 | 83 |
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Workout Graph
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