Andy Lane 10x0:30/0:30r row
1,230
Meters
5:00.0
Time
2:01.9
Pace
76
Calories
112
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 107 |
September 22, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 912 | 23 | 112 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | 96 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 106 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 105 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | 109 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | 110 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 117 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 22 | 114 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 118 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 119 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 128 |
| r633 |
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