Andy Lane 49x0:30/0:30r row
5,701
Meters
24:30.0
Time
2:08.9
Pace
328
Calories
118
Heart Rate
| Rest Distance | 4,091 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 9,792 |
| Overall Time | 49:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 105 |
September 23, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,701 | 2:08.9 | 163 | 803 | 22 | 118 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 59 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 89 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | 101 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 18 | 104 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | 104 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | 107 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 18 | 109 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 111 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 113 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 115 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 18 | 115 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 113 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 114 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | 119 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 18 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 18 | 118 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | 120 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | 122 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 18 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 | 120 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 16 | 116 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 18 | 120 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 18 | 120 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 18 | 116 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 18 | 112 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 16 | 113 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 18 | 116 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 18 | 115 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 116 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | 118 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 16 | 116 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | 121 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 123 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 128 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 129 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 129 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | 133 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | 129 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | 118 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | 124 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 122 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 126 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 138 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 18 | 131 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 139 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | 132 |
| r4,091 |
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Workout Graph
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