Andy Lane 5x0:30/0:30r row
679
Meters
2:30.0
Time
1:50.4
Pace
48
Calories
144
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 953 |
| Overall Time | 5:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 105 |
September 23, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 679 | 1:50.4 | 260 | 1152 | 30 | 144 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 153 |
| r274 |
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Workout Graph
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