Andy Lane 30:01 row
6,200
Meters
30:01.7
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 108 |
September 26, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,200 | 2:25.2 | 114 | 687 | 344 | 15 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 12 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 13 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 14 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 16 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 17 |
| 30:01.7 | 1,055 | 2:22.9 | 120 | 715 | 60 | 18 |
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Workout Graph
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