Andy Lane 21:03 row
4,336
Meters
21:03.0
Time
2:25.6
Pace
240
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 90 |
September 29, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,336 | 2:25.6 | 113 | 684 | 240 | 18 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 21:03.0 | 219 | 2:23.8 | 118 | 685 | 12 | 17 |
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Workout Graph
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