Andy Lane 30:08 row
6,260
Meters
30:08.8
Time
2:24.4
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 108 |
October 02, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,260 | 2:24.4 | 116 | 696 | 350 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 30:08.8 | 1 | 1:13:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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