Andy Lane 10x0:30/0:30r row
1,180
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 107 |
October 02, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 852 | 21 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | |
| r681 |
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Workout Graph
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