Andy Lane 23:02 row
5,020
Meters
23:02.0
Time
2:17.6
Pace
291
Calories
93
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 109 |
October 03, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,020 | 2:17.6 | 134 | 758 | 291 | 18 | 93 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 93 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 | |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | |
| 23:02.0 | 693 | 2:11.3 | 155 | 830 | 42 | 20 |
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Workout Graph
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