Sign Up

Andy Lane 30x0:30/0:30r row

3,625

Meters

15:00.0

Time

2:04.1

Pace

219

Calories

Rest Distance2,165
Rest Time15:00.0
Overall Distance5,790
Overall Time30:00.0
Average Watts183
Calories Per Hour876
Stroke Rate21
Stroke Count585
Drag Factor107

October 03, 2026 12:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,625 2:04.1 183 876 21
0:30.0 117 2:08.2 166 840 20
0:30.0 115 2:10.4 158 840 20
0:30.0 119 2:06.0 175 840 20
0:30.0 119 2:06.0 175 840 22
0:30.0 121 2:03.9 184 840 22
0:30.0 117 2:08.2 166 840 20
0:30.0 119 2:06.0 175 840 20
0:30.0 119 2:06.0 175 840 22
0:30.0 119 2:06.0 175 840 20
0:30.0 117 2:08.2 166 840 20
0:30.0 120 2:05.0 179 840 20
0:30.0 117 2:08.2 166 840 20
0:30.0 118 2:07.1 170 840 20
0:30.0 118 2:07.1 170 840 20
0:30.0 121 2:03.9 184 840 20
0:30.0 117 2:08.2 166 840 20
0:30.0 125 2:00.0 203 960 20
0:30.0 119 2:06.0 175 840 22
0:30.0 128 1:57.1 217 960 22
0:30.0 118 2:07.1 170 840 20
0:30.0 126 1:59.0 207 960 20
0:30.0 120 2:05.0 179 840 20
0:30.0 127 1:58.1 212 960 22
0:30.0 121 2:03.9 184 840 20
0:30.0 127 1:58.1 212 960 22
0:30.0 125 2:00.0 203 960 22
0:30.0 125 2:00.0 203 960 22
0:30.0 123 2:01.9 193 960 22
0:30.0 122 2:02.9 188 840 22
0:30.0 126 1:59.0 207 960 22
r2,165

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.