Andy Lane v1:00/0:30r...27 row
5,488
Meters
23:20.0
Time
2:07.5
Pace
330
Calories
97
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 7,322 |
| Overall Time | 37:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 95 |
October 05, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,488 | 2:07.5 | 169 | 848 | 22 | 97 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 97 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | ||
| r: 0:30 | 76 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | ||
| r: 0:30 | 75 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | ||
| r: 0:30 | 19 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | ||
| r: 0:30 | 71 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | ||
| r: 0:30 | 67 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | ||
| r: 0:30 | 72 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | ||
| r: 0:30 | 67 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | ||
| r: 0:30 | 63 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | ||
| r: 1:30 | 214 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | ||
| r: 0:30 | 59 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | ||
| r: 0:30 | 58 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | ||
| r: 0:30 | 54 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 | ||
| r: 0:30 | 58 | ||||||
| 0:50.0 | 199 | 2:05.6 | 177 | 864 | 20 | ||
| r: 0:30 | 64 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 23 | ||
| r: 0:30 | 60 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | ||
| r: 0:30 | 66 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | ||
| r: 0:30 | 73 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | ||
| r: 0:30 | 60 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | ||
| r: 0:30 | 68 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | ||
| r: 0:30 | 65 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | ||
| r: 0:30 | 60 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | ||
| r: 0:20 | 47 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | ||
| r: 0:20 | 51 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | ||
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | ||
| r: 0:10 | 17 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | ||
| r: 1:10 | 151 | ||||||
| r1,834 |
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Workout Graph
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