Andy Lane 30:03 row
6,499
Meters
30:03.3
Time
2:18.7
Pace
373
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 90 |
October 06, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,499 | 2:18.7 | 131 | 744 | 373 | 21 | 105 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 104 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 106 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 22 | |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | |
| 30:03.3 | 1,089 | 2:19.2 | 130 | 747 | 63 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.