Andy Lane 5x0:30/0:30r row
657
Meters
2:30.0
Time
1:54.1
Pace
44
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 842 |
| Overall Time | 5:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 101 |
October 06, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 657 | 1:54.1 | 235 | 1056 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| r185 |
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Workout Graph
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