Andy Lane 4x3:00/2:00r row
2,855
Meters
12:00.0
Time
2:06.0
Pace
182
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 106 |
October 07, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 910 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 800 | 20 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r1,078 |
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Workout Graph
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