Andy Lane v100m/1:00r...5 row
500
Meters
1:42.0
Time
1:42.0
Pace
37
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 7:42.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 196 |
| Drag Factor | 106 |
October 07, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1305 | 35 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 35 | |
| r: 1:00 | 171 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r: 1:00 | 145 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r: 1:00 | 143 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 1:00 | 141 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 43 | |
| r: 2:00 | 337 | |||||
| r937 |
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Workout Graph
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