Andy Lane 6x500m/1:00r row
3,000
Meters
12:34.6
Time
2:05.7
Pace
187
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 18:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 109 |
October 09, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 892 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| r759 |
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Workout Graph
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