Andy Lane 5x100m/1:00r row
500
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 6:41.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 104 |
October 24, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1384 | 37 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | |
| r587 |
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Workout Graph
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