Andy Lane v100m/1:00r...13 row
3,000
Meters
11:23.3
Time
1:53.8
Pace
207
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 106 |
October 25, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1090 | 27 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 24 | |
| r: 1:00 | 180 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 23 | |
| r: 1:00 | 140 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 30 | |
| r: 1:00 | 126 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 24 | |
| r: 1:00 | 119 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 25 | |
| r: 1:00 | 109 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 1:00 | 114 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 28 | |
| r: 1:00 | 113 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 30 | |
| r: 1:00 | 110 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 28 | |
| r: 1:00 | 106 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| r: 1:00 | 123 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| r: 0:50 | 106 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | |
| r: 0:40 | 73 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| r: 0:30 | 53 | |||||
| r1,472 |
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Workout Graph
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