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Andy Lane v0:45/0:45r...20 row

3,837

Meters

15:00.0

Time

1:57.2

Pace

248

Calories

Rest Distance1,776
Rest Time15:00.0
Overall Distance5,613
Overall Time30:00.0
Average Watts217
Calories Per Hour992
Stroke Rate26
Stroke Count662
Drag Factor103

October 26, 2026 19:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,837 1:57.2 217 992 26
0:45.0 189 1:59.0 207 960 24
r: 0:45 98
0:45.0 188 1:59.6 204 960 23
r: 0:45 92
0:45.0 188 1:59.6 204 960 24
r: 0:45 91
0:45.0 188 1:59.6 204 960 24
r: 0:45 97
0:45.0 190 1:58.4 211 960 25
r: 0:45 84
0:45.0 191 1:57.8 214 960 28
r: 0:45 79
0:45.0 190 1:58.4 211 960 27
r: 0:45 88
0:45.0 190 1:58.4 211 960 27
r: 0:45 83
0:45.0 190 1:58.4 211 960 27
r: 0:45 98
0:45.0 189 1:59.0 207 960 27
r: 0:45 94
0:45.0 189 1:59.0 207 960 25
r: 0:45 94
0:45.0 190 1:58.4 211 960 24
r: 0:45 77
0:45.0 190 1:58.4 211 960 24
r: 0:45 102
0:45.0 189 1:59.0 207 960 24
r: 0:45 86
0:45.0 190 1:58.4 211 960 25
r: 0:45 90
0:45.0 196 1:54.7 231 1040 31
r: 0:45 89
0:45.0 191 1:57.8 214 960 27
r: 0:45 93
0:45.0 200 1:52.5 246 1120 31
r: 0:45 74
0:45.0 201 1:51.9 250 1120 31
r: 0:45 89
0:45.0 206 1:49.2 269 1200 36
r: 0:45 78
r1,776

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