Andy Lane v2:00/2:00r...5 row
3,518
Meters
14:00.0
Time
1:59.3
Pace
233
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 104 |
October 29, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,518 | 1:59.3 | 206 | 998 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 339 | |||||
| r1,360 |
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Workout Graph
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