Andy Lane 30:04 row
6,334
Meters
30:04.4
Time
2:22.4
Pace
358
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 122 |
October 31, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,334 | 2:22.4 | 121 | 714 | 358 | 19 | 102 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 102 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 | |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 | |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 | |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 20 | |
| 30:04.4 | 1,104 | 2:17.8 | 134 | 768 | 65 | 25 |
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Workout Graph
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