Andy Lane 30:44 row
7,009m
Meters
30:44.7
Time
2:11.5
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 110 |
September 08, 2018 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 7,009m | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 30:44.7 | 168m | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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