3,100m row on September 09, 2018

Andy Lane 3,100m row

3,100m

Meters

11:00.8

Time

1:46.5

Pace

238

Calories

Average Watts	289
Calories Per Hour	1294

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

11 x 1 min efforts; focusing on leg drive.
Started on 2, last 4 on 7