Andy Lane 9x1:00/r row
865m
Meters
9:00.0
Time
5:12.1
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 9:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 133 |
March 09, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 865m | 5:12.1 | 12 | 339 | 22 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 35 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 32 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 26 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 15 | |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 15 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 33 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 32 | |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 8 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 3 | |
| r0m |
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Workout Graph
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