Andy Lane 30:05 row
7,023
Meters
30:05.0
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 87 |
June 14, 2019 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,023 | 2:08.5 | 165 | 867 | 434 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 27 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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