Andy Lane v250m/1:30r...8 row
2,000m
Meters
6:47.6
Time
1:41.9
Pace
159
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 18:47.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 115 |
June 20, 2019 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 2,000m | 1:41.9 | 331 | 1438 | 34 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| r: 1:30 | 151m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:30 | 160m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:30 | 176m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| r: 1:30 | 172m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:30 | 171m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:30 | 143m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| r: 1:30 | 161m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:30 | 171m | |||||
| r1,305m |
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Workout Graph
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