Andy Lane v250m/1:30r...8 row
2,000m
Meters
6:44.2
Time
1:41.0
Pace
162
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 18:44.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 37 |
| Stroke Count | 455 |
| Drag Factor | 108 |
June 25, 2019 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 2,000m | 1:41.0 | 339 | 1467 | 37 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 42 | |
| r: 1:30 | 186m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 40 | |
| r: 1:30 | 176m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | |
| r: 1:30 | 193m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:30 | 183m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:30 | 168m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | |
| r: 1:30 | 145m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| r: 1:30 | 142m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:30 | 128m | |||||
| r1,321m |
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Workout Graph
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