Andy Lane v250m/1:25r...8 row
2,000m
Meters
6:48.8
Time
1:42.2
Pace
159
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:08.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 106 |
July 05, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:25 | 167m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:25 | 161m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:25 | 148m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| r: 1:25 | 151m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:25 | 146m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| r: 1:25 | 147m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:25 | 165m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:25 | 132m | |||||
| r1,217m |
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Workout Graph
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