Andy Lane v100m/0:40r...10 row
1,000m
Meters
3:22.6
Time
1:41.3
Pace
80
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,908m |
| Overall Time | 10:02.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 106 |
July 06, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 34 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | |
| r: 0:40 | 87m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:40 | 75m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 91m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 97m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 94m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:40 | 75m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:40 | 102m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:40 | 101m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:40 | 80m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:40 | 106m | |||||
| r908m |
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Workout Graph
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