Andrew Lane v250m/1:20r...8 row
2,000m
Meters
6:49.6
Time
1:42.4
Pace
159
Calories
Rest Distance | 1,204m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 3,204m |
Overall Time | 17:29.6 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1421 |
Stroke Rate | 33 |
Stroke Count | 437 |
Drag Factor | 108 |
July 08, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 33 | |
0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
r: 1:20 | 149m | |||||
0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
r: 1:20 | 167m | |||||
0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
r: 1:20 | 150m | |||||
0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
r: 1:20 | 153m | |||||
0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
r: 1:20 | 150m | |||||
0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
r: 1:20 | 152m | |||||
0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
r: 1:20 | 141m | |||||
0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
r: 1:20 | 142m | |||||
r1,204m |
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Workout Graph
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